Vitamins for optimal health and sports performance.

What you'll learn

• Understand what are vitamins.

• Recognize 13 essential vitamins

• Identify fat soluble and water soluble vitamins.

• Differentiate natural and synthetic vitamins.

• Vitamin supplements and supplement facts

• Recognize excess and deficiency of vitamin symptoms.

• Effect of cooking and air exposure on vitamins

• Vitamin intake precautions

• When to take vitamins?

• Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo

Description

You will learn what are essential vitamins and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural vitamins, when  and how to take vitamin supplements, how to choose good quality vitamin supplements.

You will learn  everything you need to know including:

• Understand what are vitamins.

• Recognize 13 essential vitamins

• Identify fat soluble and water soluble vitamins.

• Recognize excess and deficiency of vitamin  symptoms.

• Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Vitamin supplements and supplement  facts

• When to take vitamins?

• How to choose good quality vitamin supplement.

• Role of vitamins in athletes diet and effect on performance.

• Vitamin intake recommendations for athletes

and much, much more!

By the end of this course, you will  know more about vitamins  and be well on your way to improve your health. You will know how to plan your diet to get all required vitamins  as well as  apply your knowledge to get prepared for sport  events  and competitions. You will become more aware and knowledgeable by enrolling today!